Here we go! The 1^tst  annual aura  Weight Loss Challenge is about to begin So….the fact that you are reading this paragraph means that you have an interest in joining us, losing weight, and feeling like your best self. If you are a little nervous about starting or doubting you can do this – don’t be…I will be with you the entire journey.  Once you review the start up package below, you will soon discover how easy my program is to follow. And remember….my goal is not only to get you to lose the weight, it is also teaching you an approach that ensures you keep your weight off for life!

A little about the program….

I am a firm believer that understanding the “why” behind my program will help you in your journey. Over the past 5 years, through my studio – I have had the privilege of helping thousands of Canadians lose weight and keep it off. I am very proud to offer an approach that is easy to follow, sustainable and focused on eating real food. As you will soon discover, the approach is not about calorie counting, deprivation or starvation. In fact, you will be eating quite a lot of food! The program is hormonally based with an emphasis on quality calories. Timing and combination of various foods becomes important,  as does picking the right types of foods to help boost your metabolism. In a nutshell, I will outline a system of eating that balances your blood sugars, all the while burning unwanted fat. When you do eat in this manner – you will soon discover the pounds start to melt away.  Any age, any stage – this can work for you and can be incorporated into any lifestyle!

So…are you ready to make 2018 your healthiest year yet? Let’s move the needle on the scale and on your health in the right direction.