Duration :- 3 Days

Details :     In this program we teach you the basic postures of yoga, warmup exercises which you would later practice at your home .It helps in improving your immunity. It is beneficial for both Physical & mental fitness of your body. It also helps in recovering from prolonged illness.

 

Program Contents :-

·        Basics of Yoga

·        Breathing Exercises (Pranayam)

·        Meditation (Dhyaan)